Calendar

🔔 Online Health Talk | ZOOM

When Your Hormones Speak — Listen with Nutrition

A simple guide to understanding your body’s “engine” and fueling it right for lasting energy

Do you often feel tired, bloated, moody, or low in energy—even though you try to eat well and rest enough? These may not be “just stress” or “getting older”… 👉 Your hormones could be sending you important signals.

Join us in this eye-opening online health talk as we uncover how nutrition plays a key role in supporting hormonal balance—naturally and sustainably.

✨ In this session, you will learn:

• What hormones really do and why they affect your energy, mood & weight
• Common daily habits that silently disrupt hormonal balance
• How the right nutrition helps your body function better
• Practical, easy-to-apply tips for long-term vitality

👥 Who should attend?

✔️ Health-conscious individuals

✔️ Members looking to improve personal & family wellness

✔️ Leaders who care about sustainable health & performance

📅 Date: 12 January 2026 (Monday)

⏰ Time: 8:00 PM (Singapore/Malaysia Time)

💻 Platform: Zoom

🌎 Language: English

📩 Join Zoom Meeting:

🔗 https://zoom.us/j/5557771314?pwd=alR3eHBvdlRobXFXQWZnTmxoajNvZz09

📌Meeting ID: 555 777 1314

🔑Passcode: 131313

👉 Start listening to what your body is telling you. Your journey to better energy and balance begins here.

🔔 Online Health Talk | ZOOM

When Your Hormones Speak — Listen with Nutrition

A simple guide to understanding your body’s “engine” and fueling it right for lasting energy

Do you often feel tired, bloated, moody, or low in energy—even though you try to eat well and rest enough? These may not be “just stress” or “getting older”… 👉 Your hormones could be sending you important signals.

Join us in this eye-opening online health talk as we uncover how nutrition plays a key role in supporting hormonal balance—naturally and sustainably.

✨ In this session, you will learn:

• What hormones really do and why they affect your energy, mood & weight
• Common daily habits that silently disrupt hormonal balance
• How the right nutrition helps your body function better
• Practical, easy-to-apply tips for long-term vitality

👥 Who should attend?

✔️ Health-conscious individuals

✔️ Members looking to improve personal & family wellness

✔️ Leaders who care about sustainable health & performance

📅 Date: 15 January 2026 (Thursday)

⏰ Time: 8:00 PM (Singapore/Malaysia Time)

💻 Platform: Zoom

🌎 Language: Mandarin

📩 Join Zoom Meeting:

🔗 https://zoom.us/j/92701664123?pwd=b2pJQVpxK0ljY1NpSDRmRU45L2xHZz09

📌 Meeting ID : 927 0166 4123

🔑 Passcode :131313

👉 Start listening to what your body is telling you. Your journey to better energy and balance begins here.

🎉 Enjoy the Festive Season Without Inflammation

Smart eating and lifestyle tips to stay healthy, energetic, and inflammation-free during celebrations

Festive seasons are meant for joy — not fatigue, bloating, body aches, or health worries.

But did you know that festive food choices and lifestyle habits can quietly trigger inflammation, affecting your energy, digestion, immunity, and long-term health?

✨ Join our Online Health Talk on ZOOM and discover:

✔️ How festive foods impact inflammation in the body

✔️ Simple nutrition swaps to enjoy celebrations without guilt

✔️ Easy lifestyle habits to stay energetic and healthy

✔️ Practical tips suitable for families, professionals, and leaders

👨‍👩‍👧‍👦 Perfect for:

• General public

• Health-conscious individuals

• Members & leaders who value sustainable wellness

📍 Online via ZOOM

📅 Date: 19 January 2026 (Monday)

⏰ Time: 8.30PM (SG/MY time)

💻 Platform: Zoom

🌎 Language: English

📩 Join Zoom Meeting:

🔗 https://zoom.us/j/5557771314?pwd=alR3eHBvdlRobXFXQWZnTmxoajNvZz09

📌Meeting ID: 555 777 1314

🔑Passcode: 131313

🎯 Learn smart, practical strategies you can apply immediately

👉 Register now and celebrate healthfully this festive season!

🎁 Your body will thank you.

🎉 Enjoy the Festive Season Without Inflammation

Smart eating and lifestyle tips to stay healthy, energetic, and inflammation-free during celebrations

Festive seasons are meant for joy — not fatigue, bloating, body aches, or health worries.

But did you know that festive food choices and lifestyle habits can quietly trigger inflammation, affecting your energy, digestion, immunity, and long-term health?

✨ Join our Online Health Talk on ZOOM and discover:

✔️ How festive foods impact inflammation in the body

✔️ Simple nutrition swaps to enjoy celebrations without guilt

✔️ Easy lifestyle habits to stay energetic and healthy

✔️ Practical tips suitable for families, professionals, and leaders

👨‍👩‍👧‍👦 Perfect for:

• General public

• Health-conscious individuals

• Members & leaders who value sustainable wellness

📍 Online via ZOOM

📅 Date: 22 January 2026 (Monday)

⏰ Time: 8:00 PM (Singapore/Malaysia Time)

💻 Platform: Zoom

🌎 Language: Mandarin

📩 Join Zoom Meeting:

🔗 https://zoom.us/j/92701664123?pwd=b2pJQVpxK0ljY1NpSDRmRU45L2xHZz09

📌 Meeting ID : 927 0166 4123

🔑 Passcode :131313

🎯 Learn smart, practical strategies you can apply immediately

👉 Register now and celebrate healthfully this festive season!

🎁 Your body will thank you.