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🔔 Online Health Talk | ZOOM

When Your Hormones Speak — Listen with Nutrition

A simple guide to understanding your body’s “engine” and fueling it right for lasting energy

Do you often feel tired, bloated, moody, or low in energy—even though you try to eat well and rest enough? These may not be “just stress” or “getting older”… 👉 Your hormones could be sending you important signals.

Join us in this eye-opening online health talk as we uncover how nutrition plays a key role in supporting hormonal balance—naturally and sustainably.

✨ In this session, you will learn:

• What hormones really do and why they affect your energy, mood & weight
• Common daily habits that silently disrupt hormonal balance
• How the right nutrition helps your body function better
• Practical, easy-to-apply tips for long-term vitality

👥 Who should attend?

✔️ Health-conscious individuals

✔️ Members looking to improve personal & family wellness

✔️ Leaders who care about sustainable health & performance

📅 Date: 15 January 2026 (Thursday)

⏰ Time: 8:00 PM (Singapore/Malaysia Time)

💻 Platform: Zoom

🌎 Language: Mandarin

📩 Join Zoom Meeting:

🔗 https://zoom.us/j/92701664123?pwd=b2pJQVpxK0ljY1NpSDRmRU45L2xHZz09

📌 Meeting ID : 927 0166 4123

🔑 Passcode :131313

👉 Start listening to what your body is telling you. Your journey to better energy and balance begins here.